The National President’s Challenge is over, but being physically active and healthy is an everyday effort. It’s fun and it’s free! All you have to do is be active five days a week for six out of eight weeks, and log your activity.
Congratulations on finishing the 2009 National President's Challenge. Download your completion certificate here.
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The benefits of regular physical activity are many, and affect your emotional, mental and physical well-being. For ideas on how to introduce more activity into your life, family and community, see the 2008 Physical Activity Guidelines for Americans.
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